Warrior Yoga has been making a community impact since March 2018. To date we have taught refugees, sexual abuse survivors, survivors of human trafficking, people dealing with chronic pain and other physical limitations, people with brain injuries, and more. The powerful, therapeutic act of linking breath and movement has facilitated the healing journey of our students. These are some of the testimonials that students have shared about their experience with Warrior Yoga.



“I am not taking good care of myself,  and never really knew how to, or the value of me,  compared to helping others which I have done all my life. I am trying to learn, adapt, and find other resources in my healing journey. One resource being yoga, and yoga therapy, to calm my mind, perceive my life,  and the outside world differently, that has been affected so dramatically by my PTSD, with my very early childhood trauma, and yoga to strengthen my physical body, and increase my confidence - physically and mentally. Through yoga, to also improve my use and control of breath, and to apply movement, breath and mindfulness all simultaneously. Also, through yoga, yoga therapy, to stimulate, and amplify my own healing energy, and capacity to do so. And with the additional resource of yoga and a good, well-trained, and empathetic yoga instructor, like yourself Cassie, learn from and apply to my ultimate goal, of more inner peace, with less turmoil. I can already feel differences within my mind and physical self, because of you, and yoga. Thank you, and thank you, for giving me added hope, reassurance, and empathy, amongst the chaos.”


“A few years ago I got hit by a car while walking home from Spanish class. Since then I’ve been living with an acquired brain injury. One of the things that helps me accept the new me and the current situation I’m in, is yoga. Sometimes I just need to get out of my head and in to my body, to kind of forget the pain and the grief that I’m in. Other times instead, yoga helps me to step out of my body and in to my head, to deal with (and connect to) my feelings. When someone is in pain, physically or mentally, it’s sometimes hard to find the strength to do what you in fact know you need, like yoga. This is where Ida and Warrior yoga have helped me a lot. First of all, Ida helped me realize that what happened to me and what I’m going through is a trauma and that I need healing. She helped me get back to my breathing and learned me the importance of that. She is pushing me in the right way, to get me on to the mat however I’m feeling. It’s okay to just sit there and breathe. Because yoga isn’t about sweating, building muscles and burning calories. It’s about finding yourself and your inner peace, and that’s something Ida and Warrior yoga really has helped me with.”


“Our Warrior Yoga teacher taught a group of refugee high school students during the 2018 school year.  She shared with us the importance of self-care, wellness, and breathing. While students were apprehensive to participate at first, they began to express how following yoga classes they felt more calm, more focused, and more confident.  As a class, we became inspired to start implementing stretches and breathing exercises before assignments, tests, and exams. Her guidance and support taught us all to approach new challenges with grace and an open mind. Without Warrior Yoga, this experience would not have been accessible to these students. Cassie’s teaching is authentic and passionate, and she has a keen ability to adjust the practice in a way that creates a space for all students, regardless of their ability, background, or experience. Her commitment and dedication to making yoga and healing accessible to all are truly inspiring.”


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