Sketch & Stretch

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Sketch & Stretch

20.00

Join Warrior Yoga teacher and designer Corinne Blouin for Sketch & Stretch on October 20th at SoulSpeak Yoga. This workshop will encourage you to explore your creative expression through meditation and embodied movement. 

You will be guided through a visualization meditation and a gentle, free-flowing yoga practice. Throughout the movement practice, there will be moments of stillness where you will be encouraged to express yourself in a chosen medium (such as, sketching or journaling)

This practice has the intention of creating a sense of safety and belonging around self-expression. 

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